Everyone desires a beautiful smile. Your smile is one of the first things people see about you. It’s therefore important to maintain your oral health and teeth. A beautiful smile can make a great first impression and boost self-confidence. It can also make you appear younger. How can you keep a beautiful, healthy smile? Here are some suggestions:
Use a fluoride toothpaste at least twice daily to brush your teeth
Make sure you brush all surfaces of your teeth including the chewing and front surfaces. To remove food particles and plaque between your teeth, flossing is a must.
To maintain good oral hygiene and prevent cavities, most dentists recommend brushing your teeth twice daily with fluoride toothpaste. These are some tips to help make the most of your brushing experience.
- Brush your teeth with a small amount of toothpaste.
- Keep your toothbrush at 45 degrees angle to your teeth.
- To avoid irritation of the gums, be sure to lightly brush the gum line.
- After brushing, rinse the toothpaste in the sink.
- After brushing, rinse your mouth with water.
Do not Skip Flossing
Auburn dentists will tell you flossing is just as important as brushing your teeth. Some will even argue that flossing is more important than brushing your teeth. You don’t have to skip it.
Your toothbrush cannot reach the places between your teeth that plaque and food particles are trapped. Flossing your teeth daily will remove them. This will keep your teeth healthy, prevent tooth loss and help you avoid cavities.
For professional cleanings and checkups, visit your dentist at least twice a year
Regular visits to your dentist are a great way to maintain a healthy smile. Although many people brush their teeth every day, they don’t floss properly or reach all of their hard-to-reach places. This can lead to gum disease and cavities.
A dentist can do a better job of cleaning your teeth and can spot problems before they get worse. A dentist can also give tips about how to care for your teeth at-home.
A majority of dentists recommend that you see your dentist every six months for a cleaning or checkup. Are you looking for the best Addison dentist?
Healthy eating habits are not only good for your waistline, but also for your gums and teeth.
- You can clean your teeth by eating lots of crunchy vegetables and fruits to keep plaque away.
- Foods that stimulate saliva production can help rinse out food particles and neutralize acids which can cause tooth enamel damage.
- Calcium-rich foods like dairy products can strengthen your teeth and prevent gum disease.
- Sugar is the main food source of bacteria that makes acid, which can cause enamel loss.
- Keep hydrated with plenty of water