What is a heart-healthy diet? This diet includes food from many food groups such as fruits, vegetables, whole grain, low-fat milk, lean protein and nuts, as well as legumes, vegetable-based oils, and whole grains. Heart healthy foods do not include low-nutrition, high-calorie foods, such as cakes and doughnuts. The healthier the food on your plate,
Your HDL cholesterol should be increased and decreased by the food you eat. Low-density lipoprotein cholesterol (LDL) is also known as “bad cholesterol”. High levels of LDL cholesterol can increase your risk of stroke, heart disease, hypertension, and other health problems such as hypertension. Avoid foods high in saturated oil to reduce your LDL levels.
High levels of HDL cholesterol or high-density Lipoprotein are healthier. HDL cholesterol is good for your heart health. It helps to remove LDL cholesterol from the blood.
Vegetables are good for your health. Which vegetables are best for your heart health? Here are some:
Broccoli is one of the most healthful vegetables that you can eat. It reduces LDL cholesterol and contains lots of vitamins.
Also known as the Queen of Greens, this leafy green is rich in vitamins and minerals.
This leafy green clears your arteries from LDL cholesterol. It can help prevent heart attacks and it also prevents the development of age-related macular damage, which will allow you to see better.
Radishes are a great addition to salads. Their shallow root structure makes them easy to grow almost anywhere. Radishes are rich in anthocyanins which reduce LDL. They protect veins from inflammation and hardening.
5. Brussels Sprouts
Brussels sprouts are nutritionally rich, aid in detoxification and lower LDL cholesterol.