Low carb diets are often recommended by health professionals and dieticians to lose weight. However, cutting out carbs entirely from your diet is not a good idea. It is a great way to lose weight. A low-carb diet will help you lose weight and has many health benefits. A low-carb diet can help you lose weight by reducing hunger pangs. Studies show that a low-carb diet is better than a low-fat one if you are looking to lose significant weight. We have listed 7 low-carb options for high carb foods in this post. You can also find the Rati Beauty diet to incorporate them into your diet to make a big change in your wardrobe.
1. Sweet Potato is Better Than Potato
Sweet potatoes can be a healthy, delicious and nutritious addition to any diet. You potatoes don’t have a great reputation in weight loss circles. Sweet potatoes are high in fiber and a good source of carbs as well as protein, carbohydrates, and antioxidants. Sweet potatoes can be boiled, baked, or grilled. It has around 24gm carbohydrates, while potatoes have 37gm.
2. Brown Rice is Better Than White Rice
Brown rice can be considered a whole food, and less processed than white. Brown rice is more nutritious than white rice because it does not contain rice germ and rice bran. They are rich in vitamins and minerals. Brown rice is known to be a healthy food for the fact that it has certain compounds that help lower the risk of developing heart disease. Brown rice can be consumed daily for one cup without worrying about weight gain.
3. Eggs Over Packaged Cereals
Eggs are considered “superfood” and are rich in nutrients. Eggs contain Vitamin A, Folate and Vitamin B5, Vitamin B12 and Vitamin B5, Vitamin B12 and Vitamin B2, Vitamin B2, Phosphorus and Selenium. Eggs also contain Vitamin D, Vitamin E, Vitamin K, Vitamin B6, calcium, and zinc. Each egg has approximately 77 calories, 6gm protein, and 5gm healthy fats. Two whole eggs a day can be very beneficial to your health and weight maintenance.
4. Almond Milk is Better Than Regular Milk
Cow/buffalo dairy products can cause inflammation in some people. They are not suitable for lactose-intolerant men. Almond milk has more nutritional value and calories than regular milk. Almond milk has surprisingly low calories and can strengthen bones and reduce certain heart diseases. Almond milk is high in vitamin D, and it’s naturally rich in vitamin E.
5. A Cup of Fruit Juice is Better Than Packaged Juice
One cup contains approximately 132-160 calories, 32-40 carbs, and a cup of packaged juice contains about 32-40 carbohydrates. They are also loaded with sugars, preservatives, etc. which should be avoided if you’re trying to lose weight. For best results, we recommend making fruit smoothies at home. You can make many healthy smoothies for breakfast. They are low in carbs, low in calories, and sugar-free if you use Stevia. There are many good options, such as banana oats smoothies, chikoo+apple and mango+kiwi.
6. Banana Over Strawberry
Bananas are undoubtedly super healthy but they also have a lot of calories and carbohydrates. A banana has 90 calories and 23 grams of carbohydrates, while 100gm strawberries have 33 calories and only 8g of carbs. They are also rich in vitamin C, which is a skin food. Strawberry is a better choice than banana if you want to reduce carbs.
7.Vegetable Chips in Place of Potato Chips
You can make your own crispies and chips using sweet potato, turnips, or even beetroots. Make sure to bake them and not deep fry them.