Tips to Transform Your Health & Lifestyle for Later Life
Although it is not among the top 10, Illinois ranks 13th out of 50 in terms of the most healthful states in the U.S. Although this is a good ranking, health continues to decline as we age. The Illinois population is over 50, which is 35%. This is quite a large percentage. It’s crucial to learn how to remain healthy as you age with an aging population.
Healthy Eating
It is important to eat well. While some people may need to be on special diets because of medical conditions or deficiencies, the majority can benefit from healthy eating. This means you are getting all the essential nutrients (complex carbs, healthy fats and complete proteins, vitamins and minerals), and that you are drinking enough water. This amount can vary from person to person.
Some people over 65 may need to eat more, while others might need to eat less. There are key nutrients that must be increased in both cases. These nutrients include:
- Calcium
- Fiber
- Protein
- Vitamins B6, D, B12, and D
Vitamin D and calcium (found in fortified milk products) are important for bone health. This can pose a serious problem later in life. Vitamin B6 (found in salmon), and vitamin B12 (found within whole grains and fruits) are essential for blood health. Fiber (found beans, whole grains and fruit) aids in digestion and protein (found meat, eggs and dairy) prevents muscle loss. Seniors who increase their intake of these nutrients reduce their risk of developing various age-related diseases.
Staying Physically and Mentally Active
Most people are aware that physical activity is important for a healthy lifestyle. This holds true for seniors 65 years and older. While every senior citizen is unique, there are certain exercises that are better suited to seniors than others. Senior citizens can enjoy gardening and fishing, which provide light to moderate exercise and healthy food.
For seniors, pilates and yoga are great exercises. Walking to improve cardiovascular fitness and strength is another option. These activities are good for seniors’ mental health. Illinois seniors can stay physically and mentally active by participating in outdoor activities such as hiking and playing golf, and other low-intensity games.
Engaging in stimulating activities is another way seniors can keep fit and healthy. This category includes many hobbies seniors may already be interested in. This includes things such as baking, writing, dancing, crafting, and reading. Volunteering, self-care and continuing learning are all options for seniors.
A Healthy Lifestyle Is Just As Important In Later Life
It is important to maintain a healthy lifestyle as soon as possible. However, it is not too late to get started as long as you are still able to move. Lack of movement or a sedentary lifestyle can lead to health problems later in life. The risk increases if you combine poor eating habits and smoking habits with unhealthy lifestyle choices. An unhealthy lifestyle can lead to many diseases and other illnesses.
- Depression and anxiety
- Cancer
- Cardiovascular disease
- Diabetes
- Osteoporosis
- Stroke
Research has not concluded that a lack of exercise can increase your risk of developing dementia. These health problems can make it difficult for seniors to live independently, especially as they age. Many end up in assisted living facilities.
While many senior citizens in Illinois reside in assisted living facilities and do not require 24-hour care, some residents need full-time nursing home care. These seniors are more vulnerable and require more care.
